Have you ever looked at the rows of dumbbells and weights at a gym and immediately felt overwhelmed and intimidated? Weightlifting is not only important for physical health, but it can also increase confidence, self-esteem and personal empowerment. We’ll dive into the fundamentals of strength training by breaking down several essential lifts, teaching the proper form and safe techniques. Participants will get ideas for creating workouts that fit their personal goals, so whether you’re a complete beginner or have dabbled in weightlifting before, this class is a great place to start! Meet Danica in the weight room.

Join us for our functional training program and learn different types of exercise that aim to improve your ability to perform daily activities more easily and without injury.

Functional training can also help you gain total body strength and stability, which can improve your athletic performance. It can also help you develop healthy athletic movement, which can help your body distribute and accept loads from different angles.

Intermediate Tai Chi builds on the basic principles and content from the beginner class, continuing with the second section of Yang-style short form. Prerequisite is previous Tai Chi experience or participation in Beginning Tai Chi.

Whether you’re looking to get strong, build muscle, change your body composition or become more athletic, kettlebells are a proven pathway to progress. We will learn and work to master foundational movements such as swings, cleans, snatches and more.

Instructor: Dieter Bierbrauer, NASM-certified Personal Trainer and Group Fitness Instructor

Do you ever wonder how you can improve your posture? In this one-hour workshop, learn how proper posture can be an important tool for pain management and improving function in your daily life. Brenna and Dan will go into great detail about posture and provide tips, tricks and exercises you can start using right away! Please meet outside the group exercise studio.

Women of all ages, fitness levels and body types will build upper body strength through body weight pushing and pulling exercises. In this 12-week program, participants will advance through stages of difficulty with the goal of completing full pull-ups and push-ups. The class gets suggested homework to do on a third day of the week because in order to see real strength gains, two to three workouts per week are necessary.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

This dynamic class is designed specifically for older adults seeking to enhance their mobility, agility and overall physical well-being. This engaging program focuses on improving agility and strength through a series of fun, low-impact exercises tailored to the unique needs of seniors. Benefits include agility, coordination and strength, helping reduce the risk of falls and increasing confidence in daily movements. We will emphasize safety, guiding participants through modified exercises that cater to different fitness levels and abilities. Whether you’re looking to regain your agility, maintain an active lifestyle or simply enjoy the camaraderie of like-minded folks, this class is for you!

Come and enjoy an opportunity to learn and grow with a group of like-minded women with a common goal, to get better everyday! This program is a form of strength training with positive physiological outcomes on muscles, connective tissue, and bones. Strength training is one way we can improve the durability and vitality of our body, reduce the risk of disease, and improve mind-body wellness. Weightlifting is a class focused on compound movements. Interested in a supportive environment to build strength?  This class is for you!