Falls become more common as we age, and falling can cause injury and shake your confidence. Learning how to fall if it occurs and gaining strength to prevent falls is critical to maintaining independence. Take with you exercises to practice at home or at the gym.

One-hour workshop with physical therapist, Brenna.

Have you ever looked at the rows of dumbbells and weights at a gym and immediately felt overwhelmed and intimidated? Weightlifting is not only important for physical health, but it can also increase confidence, self-esteem and personal empowerment. We’ll dive into the fundamentals of strength training by breaking down several essential lifts, teaching the proper form and safe techniques. Participants will get ideas for creating workouts that fit their personal goals, so whether you’re a complete beginner or have dabbled in weightlifting before, this class is a great place to start!

We will not meet on Memorial day, May 26.

Participants will focus on strength, stability, posture, proper breath control and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Are you curious about indoor cycling but not sure where to start? Or perhaps you’re a novice looking to broaden your knowledge? Our new introductory class is designed for true beginners and novices alike. In this four-week program, you’ll learn the fundamentals in an encouraging environment with personalized support from an experienced instructor.

Whether you’re looking to get strong, build muscle, change your body composition or become more athletic, kettlebells are a proven pathway to progress. We will learn and work to master foundational movements such as swings, cleans, snatches and more.

Instructor: Dieter Bierbrauer, NASM-certified Personal Trainer and Group Fitness Instructor

Make your life easier! Learn how to make heavy objects feel light by transferring strength and speed from the lower body into the upper body and harness the forces of physics. We will use dumbbells, kettlebells, barbells and landmines to learn cleans, snatches, power presses and more.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

This workshop is designed to empower women with the tools and knowledge to confidently engage in exercise before, during and after pregnancy and is led by our personal trainer Danica. She can share her experience navigating exercise during pregnancy as well.

• For prenatal women seeking to safely navigate exercise during pregnancy.
• For postnatal women returning to fitness and exercise with the goal of understanding how to gradually regain strength and learn how to mindfully move while healing their bodies.

We will not meet on Memorial Day.

Women of all ages, fitness levels and body types will build upper body strength through body weight pushing and pulling exercises. In this 12-week program, participants will advance through stages of difficulty with the goal of completing full pull-ups and push-ups. The class gets suggested homework to do on a third day of the week because in order to see real strength gains, two to three workouts per week are necessary.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

This dynamic class is designed specifically for older adults seeking to enhance their mobility, agility and overall physical well-being. This engaging program focuses on improving agility and strength through a series of fun, low-impact exercises tailored to the unique needs of seniors. Benefits include agility, coordination and strength, helping reduce the risk of falls and increasing confidence in daily movements. We will emphasize safety, guiding participants through modified exercises that cater to different fitness levels and abilities. Whether you’re looking to regain your agility, maintain an active lifestyle or simply enjoy the camaraderie of like-minded folks, this class is for you!

Unleash your explosive power, and accelerate your performance in this high-intensity program designed to boost speed, agility and vertical jump. This class combines sprint drills, reaction training and plyometric exercises to develop fast-twitch muscle fibers, improve coordination and increase overall athleticism. Whether you’re an athlete looking to gain a competitive edge or just want to move faster and jump higher, this class will challenge your limits and take you to the next level.

Instructor: Jong Yang NASM certified Personal Trainer

Build strength and endurance through different styles of free-weight and body-weight workouts. The beauty of our program is that participants can begin with little to no experience in strength training, and our professional trainers will teach proper techniques in a safe and supportive atmosphere.

This 10-week program meets Mon/Wed/Fri, 12:00-1:00 pm.

Come and enjoy an opportunity to learn and grow with a group of like-minded women with a common goal: getting better everyday! This program is a form of strength training with positive physiological outcomes on muscles, connective tissue and bones. We’ll focus on compound movements and work to improve the body’s durability and vitality, reduce the risk of disease and improve mind-body wellness. Interested in a supportive environment to build strength? This class is for you!