Strengthen your body, and enhance your stability with Bulletproof, a specialized training program designed for seniors that’s focused on building shoulder and hip strength. Each workout emphasizes functional movements that promote mobility, balance and overall wellness and help protect your joints for a stronger, more stable you!

Join us for an informative and hands-on one-day workshop designed to help enhance recovery, improve flexibility and circulation and alleviate muscle tension using a foam roller. Whether you’re a seasoned athlete or just starting your fitness journey, this workshop will equip you with essential techniques to optimize your performance and well-being.

We will not be rolling over joints or bones or organs, however, foam rolling is not appropriate for all clients. Rolling is contraindicated with fresh phase 1 injuries, pregnancy, diabetes, osteoporosis, inflammatory stage or arthritis. Talk to your doctor and listen to your body.

Have you ever looked at the rows of dumbbells and weights at a gym and immediately felt overwhelmed and intimidated? Weightlifting is not only important for physical health, but it can also increase confidence, self-esteem and personal empowerment. We’ll dive into the fundamentals of strength training by breaking down several essential lifts, teaching the proper form and safe techniques. Participants will get ideas for creating workouts that fit their personal goals, so whether you’re a complete beginner or have dabbled in weightlifting before, this class is a great place to start!

This engaging, four-week powerlifting class is built for adults looking to learn the fundamentals and improve their overall fitness. Whether you’re a beginner or looking to refine your technique, we will guide you through the essentials of squats, bench press, deadlift and clean. Participants will receive personalized feedback to ensure proper form and safety and learn that powerlifting is not just about lifting weights; it’s about empowering yourself, building self-esteem and discovering what you can achieve.

We dive into the finer points of the largest muscle group in the body, breaking down the form and movements of gluteal-specific strength training. Build your exercise repertoire, programming skills and overall knowledge.

How do you hold a heavy object with no handles? How do you move it from one location to another safely and efficiently? This class purposefully avoids the traditional easy-to-grip strength tools, such as barbells or dumbbells. Instead, we tackle awkward-to-hold objects such as large boxes, sandbags and slosh pipes, relying on muscles of the upper body, lower body and core for each movement. It’s a true full-body workout!

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

Navigate the holiday season with confidence and ease! As the festivities approach, learn essential nutrition tips to enjoy your favorite foods while maintaining balance and wellness. This one-day session focuses on strategies to cultivate mindfulness during meals, helping you savor each bite and make conscious food choices while avoiding extreme diets and practicing moderation. We will also cover portion sizes and how to manage them. Empower yourself with the tools to enjoy a healthy, fulfilling holiday season filled with joy and balance!

Join us to embrace the gentle flow and profound benefits of this ancient practice. Rooted in the Yang style, this course will build skills progressively toward mastering the Yang 24 Forms, one of the most popular and widely practiced sequences of Tai Chi in the world.  These classes meet once a week for 4 weeks and then continue for another 4 weeks.  Sign up for both sessions to create 8 week session. Previous experience is helpful but not required.

Whether you’re looking to get strong, build muscle, change your body composition or become more athletic, kettlebells are a proven pathway to progress. We will learn and work to master foundational movements such as swings, cleans, snatches and more.

Instructor: Dieter Bierbrauer, NASM-certified Personal Trainer and Group Fitness Instructor

Kickstart 2025 with a dynamic weight-loss class designed to inspire and motivate! In each session, participants will work on both cardio and strength training as well as flexibility exercises, all aimed at boosting metabolism and enhancing overall fitness by empowering sustainable exercise habits. The class also offers an opportunity to connect with a community of like-minded individuals who are on the same journey, sharing challenges and celebrating successes together.

Women of all ages, fitness levels and body types will build upper body strength through body weight pushing and pulling exercises. In this 12-week program, participants will advance through stages of difficulty with the goal of completing full pull-ups and push-ups. The class gets suggested homework to do on a third day of the week because in order to see real strength gains, two to three workouts per week are necessary.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

This dynamic class is designed specifically for older adults seeking to enhance their mobility, agility and overall physical well-being. This engaging program focuses on improving agility and strength through a series of fun, low-impact exercises tailored to the unique needs of seniors. Benefits include agility, coordination and strength, helping reduce the risk of falls and increasing confidence in daily movements. We will emphasize safety, guiding participants through modified exercises that cater to different fitness levels and abilities. Whether you’re looking to regain your agility, maintain an active lifestyle or simply enjoy the camaraderie of like-minded folks, this class is for you!

This dynamic class is designed specifically for older adults seeking to enhance their mobility, agility and overall physical well-being. This engaging program focuses on improving agility and strength through a series of fun, low-impact exercises tailored to the unique needs of seniors. Benefits include agility, coordination and strength, helping reduce the risk of falls and increasing confidence in daily movements. We will emphasize safety, guiding participants through modified exercises that cater to different fitness levels and abilities. Whether you’re looking to regain your agility, maintain an active lifestyle or simply enjoy the camaraderie of like-minded folks, this class is for you!

If you enjoy fitness kickboxing classes such as BODYCOMBAT or are a student of traditional martial arts such as Karate or TKD and you want to get better, this class is for you! Our six-week course prepares your body to perform arm and leg strikes in a more forceful, controlled way. We will focus on hip flexor and abductor strength, hamstring flexibility, hip mobility, balance, breath and explosive upper and lower body power.

Note: This is not a martial arts class.

Instructor: Diana Galindo, ACE-certified Personal Trainer and Group Fitness Instructor

Come and enjoy an opportunity to learn and grow with a group of like-minded women with a common goal: getting better everyday! This program is a form of strength training with positive physiological outcomes on muscles, connective tissue and bones. We’ll focus on compound movements and work to improve the body’s durability and vitality, reduce the risk of disease and improve mind-body wellness. Interested in a supportive environment to build strength? This class is for you!